Although irregular menstruation can happen at any age, women under the age of 23 are most likely to have it. One of the major gynaecological issues that causes anxiety in females is irregular menstruation.
A woman’s body undergoes changes every month to get ready for pregnancy, and this is known as the menstrual cycle.
When ovulation occurs but fertilization does not take place, the uterine lining sheds via the vaginal opening because hormones cause it to thicken with extra tissue and blood. Periodic shedding of the uterine lining causes blood and tissue to be lost.
The normal duration of a menstrual cycle is twenty-one to thirty-five days, and the mensuration phase is two to seven days long.
Period abnormalities, which affect 14–25% of women, can manifest in a variety of ways, including heavier or lighter periods, cycle lengths greater than or equal to 35 days, or cycle lengths less than 21 days. Other difficulties, such as abdominal pains, are also experienced by these women
Stress and more serious medical conditions are two of the many potential causes of irregular periods.
Extra menstrual bleeding or spotting, bleeding or spotting after sex, a menstrual cycle length variation of more than 7 to 9 days, or going three to six months without a period are all signs of menstrual abnormalities
Menstrual irregularities can happen at any age. Nonetheless, it is common for a woman’s periods to be irregular at specific life stages. A female may not have regular periods when she first starts having them.
Menstrual discomfort, emotions of grief and shame, and trouble controlling menses have all been described as negative menstrual experiences by females. Low academic success, diminished involvement, and absenteeism are all negative outcomes that result from these factors, which have a negative impact on their educational experience.
These females’ monthly absences, premenstrual symptoms, and menstrual issues cause them to lose focus, all of which disrupt their education.
In the event that you become aware of any changes to your menstrual cycle, it is important to record the start and finish timings of your periods. Check your flow rate, cramping, bleeding in between periods, and the formation of big clots as soon as you notice any of these symptoms.
You should discuss all of these with your healthcare professional to get your condition diagnosed promptly.
Medications are frequently the first line of treatment for women who experience irregular periods. Your doctor might suggest surgery if medicine doesn’t work.
But to put a halt to it Strive for a healthy lifestyle by regularly exercising and eating a balanced diet. Avoid extreme diets that severely restrict food and calorie consumption in Favor of more progressive weight loss strategies.
A good night’s sleep is essential. Practice to keep your body calm by stress reduction techniques.
Spend less time on workouts that are too long or too hard.
Source
- Dr Albert K Mohanty
MBBS, D.G.O, DNB
Healthcare
Dwarka, New Delhi.
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