Adapting to your growing body
Teenage years bring about a lot of changes in your body. You will have physical changes, emotional changes, and many
I am below 18 years old
Eating well: Important for pubertal girls
When you hit puberty (the time your body matures into an adult’s body), you may begin to gain weight. To
Coping with PMS
Most women become unstable during the days before periods. One minute they feel fine, quite happy and the next minute
Premenstrual syndrome- do I have it?
Before your period arrives, you may feel like your emotions are all over the place. You go from feeling sad,
No menstrual periods- What to do?
Ever missed your period 2-3 times in a row and then panicked? When our monthly guest stops visiting, sure it
Fun facts about menstruation
You probably know the basics of menstrual cycle. According to studies, a girl whose periods begin around age 12 can
Myths and facts related to periods
Let’s talk about one of our not-so-favorite topic “periods”, our monthly companion from teen-hood to middle age. Menstruation, commonly referred
Choosing the best sanitary pads for your unique menstrual needs
Every girl or woman will have an embarrassing story about the period leak. The leak while sleeping is quite common
Urinary tract infection in women
Do you have an intense urge to urinate, discomfort while urinating, or do you urinate frequently? These are symptoms of
Vaginal itch- Preventing its recurrence
Itching and irritation of the genital area is an extremely frustrating and painful symptom that most women tend to experience.